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SPARTAN AND OCR

Training plans designed for all levels, from beginners to elite competitors.

RUNNING AND TRAIL

Training plans designed for all levels, from beginners to elite competitors,

HYROX AND FITNESS

Training plans designed for all levels, from beginners to elite competitors.

Spartan ONLINE training plans

FOR BEGINNERS

For beginners building a fitness foundation with simple workouts and videos to prep for Spartan Sprint.

FOR ACTIVE RUNNERS

Stay active with balanced workouts and videos, perfect for maintaining fitness for the Trifecta!

FOR COMPETITORS

For athletes aiming to push their limits, this plan offers advanced workouts to elevate your Spartan performance.

1:1 COACHING

Get personalized coaching with tailored workouts and expert support to reach elite-level performance.

Running ONLINE training plans

FOR BEGINNERS

For beginners building a running foundation with simple workouts to gradually prepare for running 5K, 10K, and beyond.

FOR ACTIVE RUNNERS

Stay active with balanced workouts, perfect for maintaining fitness and enjoying regular runs!

FOR COMPETITORS

For athletes aiming to push their limits, this plan offers advanced workouts to elevate your running performance and achieve new personal bests.

1:1 COACHING

Get personalized coaching with tailored workouts and expert support to reach elite-level performance.

RH Training Club

by Richard Hynek

Join RH Training Club, founded by Richard Hynek, a two-time world champion in Spartan Race. Experience sport, endurance, and fitness guidance from the very best and unlock your potential with proven training programs designed for success.

Our method has been tested by hundreds

Alex T.
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The perfect start to my fitness journey! Easy to follow and keeps me motivated. 💪
Spartan David
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I can’t believe how much progress I’ve made in just a few weeks!
Nina
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Spartan Starter made getting into shape less intimidating. 100% recommend!
Anonymous
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Each workout feels like a small win. I’m hooked!
Emily H.
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Love the step-by-step approach. Exactly what I needed as a beginner!
J. R.
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Started as a complete novice, and now I’m feeling stronger every day. 🙌
Chris F.
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I went from couch to Spartan-ready in just months! 🏃‍♂️
Jacob V.
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Perfect mix of challenges and workouts. Highly recommend!
Chris Wilson
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Clear instructions, gradual progression. Best beginner plan I’ve found.
Anonymous
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Already signed up for my first Spartan Sprint. Never thought I’d say that!
Michael T.
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The structure make it easy to stay on track. It also keeps you motivated! Thanks Richard.
Anonymous
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Spartan Starter gave me the tools and motivation I needed to get off the couch.
Robert Miller
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The perfect beginner’s plan. Step-by-step guidance really makes a difference.
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