3x Spartan World Champion
110 Spartan Races / 80 podiums
3x 2nd place at Spartan WC
Train Like a Champion: Train with Richard Hynek in Dubai
3× Spartan World Champion & Hyrox Elite 15 Racer
Limited-Time Opportunity
Hyrox PRO time 55:37
(8th world fastest)
Hyrox Elite 15 competitor
(8th world fastest)
Hyrox Elite 15 competitor
3x Spartan World Champion
3x 2nd place at Spartan WC
110 Spartan Races / 80 podiums
For the first time, I’ll be in Dubai offering exclusive training opportunities.
This is your only chance to train directly with me in person and learn the methods that made me a 3x world champion in Spartan Race and one of the fastest Hyrox time worldwide.
Over 6 weeks, I’ll run a full program of:
Full-Day HYROX Workshops
Spend a full day training and learning from a World Champion. These workshops are designed to give you everything you need to perform better in Hyrox.
Date:
2. 11. 2025 OR 9. 11. 2025
Price:
750 AED per person.
Capacity:
Max 20 athletes per day.
The event requires a minimum of 5 participants and may be cancelled if this number is not reached.
Workshop Schedule:
08:00 – 08:30 | Welcome & Introduction: Meet the group, overview of the day, and warm-up briefing.
08:30 – 10:00 | Running Training: Outdoor session focused on efficient running with technique breakdown, pacing strategies, training methods, and endurance-building tips.
10:00 – 12:00 | Presentation About Training and Training Structure: Learn how to build an effective training plan, heart rate zones & their purpose, types of training (thresholds, intervals, endurance, recovery), and how to balanc running & strength for optimal performance.
12:00 – 13:00 | Lunch Break: Time to refuel, recharge, and network with fellow athletes.
13:00 – 14:30 | Presentation about Race Day Tips, Strategy, Nutrition and Recovery: Learn Race-day strategy & pacing. Nutrition before, during, and after competition. Recovery protocols to stay fresh. Mental preparation & focus techniques.
14:30 – 16:00 | Strength & Technique Training: Functional strength for Hyrox. Hyrox stations technique. Station skills and technical practice (e.g., sled, wallballs, row).
16:00 – 16:30 | Challenges & Prizes
Fun mini-competitions with rewards for participants.16:30 – 17:00 | Q&A / Closing Session
Open floor for your questions. Get personal insights from a world champion.
What’s Included
Full-day workshop with a 3× Spartan World Champion & Elite 15 Hyrox athlete
Expert-led running, strength, and technique training sessions
Two in-depth presentations on training structure, race strategy, nutrition, and recovery
Personal Q&A and direct feedback on your performance
Fun challenges with prizes for winners
Networking with like-minded athletes
Digital training resources (key takeaways, notes, and recommendations)
- Water and sports nutrition provided throughout the day
Full-Day SPARTAN & OCR Workshops
Spend a full day training and learning from a World Champion. These workshops are designed to give you everything you need to perform better in Spartan & OCR.
Choose one day:
26. 10. 2025 OR 8. 11. 2025*
* (the date 8.11. will start at 10:30 and will end around 19:30, This date will be able to book from 27.10.2025)
Price:
750 AED per person.
Capacity:
Max 20 athletes per day.
The event requires a minimum of 5 participants and may be cancelled if this number is not reached.
Workshop Schedule:
08:00 – 08:30 | Welcome & Introduction: Meet the group, overview of the day, and warm-up briefing.
08:30 – 10:00 | Running Training: Outdoor session focused on efficient running with technique breakdown, pacing strategies, training methods, and endurance-building tips.
10:00 – 12:00 | Presentation About Training and Training Structure: Learn how to build an effective training plan, heart rate zones & their purpose, types of training (thresholds, intervals, endurance, recovery), and how to balanc running & strength for optimal performance.
12:00 – 13:00 | Lunch Break: Time to refuel, recharge, and network with fellow athletes.
13:00 – 14:30 | Presentation about Race Day Tips, Strategy, Nutrition and Recovery: Learn Race-day strategy & pacing. Nutrition before, during, and after competition. Recovery protocols to stay fresh. Mental preparation & focus techniques.
14:30 – 16:00 | Strength & Technique Training: Functional strength for Spartan/OCR. Grip training. Obstacle skills and technical practice (e.g., carries, rope climbs, rigs).
16:15 – 16:45 | Challenges & Prizes
Fun mini-competitions with rewards for participants.16:45 – 17:00+ | Q&A / Closing Session
Open floor for your questions. Get personal insights from a world champion.
What’s Included
Full-day workshop with a 3× Spartan World Champion & Elite 15 Hyrox athlete
Expert-led running, strength, and technique training sessions
Two in-depth presentations on training structure, race strategy, nutrition, and recovery
Personal Q&A and direct feedback on your performance
Fun challenges with prizes for winners
Networking with like-minded athletes
Digital training resources (key takeaways, notes, and recommendations)
- Water and sports nutrition provided throughout the day
Personal Coaching
If you want the fastest progress and full attention, personal coaching is the best choice. Every session is built around your exact needs, whether your goal is to finish your first race or reach the elite level.
What You Will Get
Individual Training Plan – every workout designed for your level, your body, and your goals
Direct Feedback – I will watch your technique, correct mistakes, and give tips that you can’t get from group training
Race Preparation – learn the exact skills for Spartan, OCR, or Hyrox competitions
Running Development – from improving your speed to building endurance for long races
Strength & Conditioning – exercises to make you faster, stronger, and more resistant to injuries
Motivation & Mindset – I’ll push you when it’s hard and guide you to stay consistent
Who Is It For?
Beginners who want to start safely and effectively
Intermediate athletes who want to move to the next level
Advanced athletes who want world-class advice and top race results
Price:
300 AED per session. Special Offer: Buy 5 sessions, get 1 free → 240 AED per session
Spartan Classes
Location: OCR Empire Gym
Times: 8-9 PM
Days: Tuesday
Price: 60 AED / class
Max capacity: 20 atheltes per session
The event requires a minimum of 5 participants and may be cancelled if this number is not reached.
Hyrox Classes
Location: OCR Empire Gym
Times: 8-9 PM
Days: Monday
Price: 60 AED / class
Max capacity: 20 atheltes per session
The event requires a minimum of 5 participants and may be cancelled if this number is not reached.
Richard Hynek
- 2× Spartan Trifecta World Champion
- 3× 2nd place at Spartan World Championship
- 110 Spartan races / 80 Elite podiums
- Winner of the hardest Spartan Race in history
- HYROX race (PRO category) – 55:37
I’m Richard Hynek, a two-time Spartan Trifecta World Champion with over a decade of experience competing at the highest level of endurance sports. Over 107 races, I’ve earned 77 podium finishes, including three 2nd-place spots at the Spartan World Championship and multiple European titles.
Spartan racing has been my true passion and proving ground — pushing my limits through some of the toughest courses and obstacles worldwide. My career highlights include winning the toughest Spartan Race in history and consistently ranking among the top athletes globally.
While I recently stepped into HYROX competition with a strong debut, my primary focus and greatest successes remain rooted in Spartan racing, where I bring unmatched experience, dedication, and results to every athlete I coach.
